Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 254.9
  Total Fat 4.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,250.3 mg
  Potassium 458.1 mg
  Total Carbohydrate 38.9 g
      Dietary Fiber 10.0 g
      Sugars 0.4 g
  Protein 18.6 g
  Vitamin A 9.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 6.5 %
  Copper 13.1 %
  Folate 27.6 %
  Iron 19.3 %
  Magnesium 12.4 %
  Manganese 24.4 %
  Niacin 6.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     14.0 %
  Riboflavin 7.0 %
  Selenium 5.2 %
  Thiamin 10.6 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Santa Fe Soup

View the full Santa Fe Soup Recipe & Instructions
Submitted by: DEVILISHONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Santa Fe Soup

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

47 calories of Beans, pinto, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

42 calories of Bush's, Black Beans, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)

9 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.20 tsp)

8 calories of Ranch Salad Dressing & Seasoning Mix, (0.53 tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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