SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.9
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.8 mg
  • Sodium 111.2 mg
  • Potassium 280.7 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 2.1 g
  • Sugars 12.7 g
  • Protein 8.0 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.5 %
  • Vitamin C 32.3 %
  • Vitamin D 12.5 %
  • Vitamin E 1.2 %
  • Calcium 37.1 %
  • Copper 3.9 %
  • Folate 4.2 %
  • Iron 2.8 %
  • Magnesium 5.2 %
  • Manganese 9.1 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 1.6 %
  • Riboflavin 4.2 %
  • Selenium 1.2 %
  • Thiamin 2.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Strawberry Smoothie

View the full Banana-Strawberry Smoothie Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Strawberry Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Lactaid Fat Free Milk, (0.50 cup)

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

11 calories of Strawberries, frozen, unsweetened, (3 berry)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.