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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.9
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.8 mg
  Sodium 111.2 mg
  Potassium 280.7 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 2.1 g
      Sugars 12.7 g
  Protein 8.0 g
  Vitamin A 6.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 32.3 %
  Vitamin D 12.5 %
  Vitamin E 1.2 %
  Calcium 37.1 %
  Copper 3.9 %
  Folate 4.2 %
  Iron 2.8 %
  Magnesium 5.2 %
  Manganese 9.1 %
  Niacin 2.3 %
  Pantothenic Acid     1.9 %
  Phosphorus     1.6 %
  Riboflavin 4.2 %
  Selenium 1.2 %
  Thiamin 2.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana-Strawberry Smoothie

View the full Banana-Strawberry Smoothie Recipe & Instructions
Submitted by: REE2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Strawberry Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Lactaid Fat Free Milk, (0.50 cup)

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

11 calories of Strawberries, frozen, unsweetened, (3 berry)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.