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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.1
  • Total Fat 12.2 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 37.8 mg
  • Sodium 562.2 mg
  • Potassium 429.4 mg
  • Total Carbohydrate 25.9 g
  • Dietary Fiber 5.7 g
  • Sugars 1.9 g
  • Protein 10.4 g
  • Vitamin A 5.4 %
  • Vitamin B-12 19.6 %
  • Vitamin B-6 16.9 %
  • Vitamin C 22.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 4.2 %
  • Copper 5.9 %
  • Folate 4.1 %
  • Iron 14.8 %
  • Magnesium 6.5 %
  • Manganese 6.5 %
  • Niacin 15.0 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 11.0 %
  • Riboflavin 7.6 %
  • Selenium 11.8 %
  • Thiamin 5.6 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Huligina's Green Chile Stew

View the full Huligina's Green Chile Stew Recipe & Instructions
Submitted by: HULIGINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Huligina's Green Chile Stew

133 calories of Ground beef, lean, (1.78 oz)

86 calories of Ranch Style Beans, (0.33 cup)

46 calories of Potato, raw, (0.44 cup diced)

9 calories of Green Chile, (1.11 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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