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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.9
  • Total Fat 10.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 22.4 mg
  • Sodium 1,029.2 mg
  • Potassium 274.0 mg
  • Total Carbohydrate 62.3 g
  • Dietary Fiber 8.2 g
  • Sugars 4.4 g
  • Protein 15.5 g
  • Vitamin A 54.9 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 8.3 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 19.0 %
  • Copper 3.2 %
  • Folate 7.9 %
  • Iron 18.3 %
  • Magnesium 4.7 %
  • Manganese 6.1 %
  • Niacin 17.2 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 10.2 %
  • Riboflavin 7.1 %
  • Selenium 18.3 %
  • Thiamin 28.6 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jambalya with black eye peas, corn

View the full Jambalya with black eye peas, corn Recipe & Instructions
Submitted by: DONNA.G.S.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jambalya with black eye peas, corn

119 calories of Saffron Yellow Long Grain Rice, (1.25 oz)

116 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.75 cup)

62 calories of Canola Oil, (0.50 tbsp)

56 calories of Pork Chops (pork loin), roasted, (1 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Baby Carrots, raw, (0.75 large)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.