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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.1
  • Total Fat 12.1 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 211.3 mg
  • Sodium 785.1 mg
  • Potassium 298.9 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 1.6 g
  • Sugars 4.2 g
  • Protein 9.1 g
  • Vitamin A 13.6 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 9.8 %
  • Vitamin C 17.4 %
  • Vitamin D 6.2 %
  • Vitamin E 7.8 %
  • Calcium 8.7 %
  • Copper 5.5 %
  • Folate 12.7 %
  • Iron 13.1 %
  • Magnesium 5.5 %
  • Manganese 11.2 %
  • Niacin 7.8 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 14.0 %
  • Riboflavin 21.5 %
  • Selenium 28.3 %
  • Thiamin 12.3 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Here Comes The Sun Cups

View the full Here Comes The Sun Cups Recipe & Instructions
Submitted by: CMCRISWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Here Comes The Sun Cups

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Phyllo Dough, (1 sheet dough)

51 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.50 tbsp)

17 calories of Canned Tomatoes, (102.75 grams)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.