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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.0
  • Total Fat 1.4 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 6.1 mg
  • Sodium 54.5 mg
  • Potassium 368.4 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 1.5 g
  • Sugars 6.5 g
  • Protein 4.6 g
  • Vitamin A 5.6 %
  • Vitamin B-12 8.9 %
  • Vitamin B-6 15.5 %
  • Vitamin C 7.2 %
  • Vitamin D 15.8 %
  • Vitamin E 0.9 %
  • Calcium 15.7 %
  • Copper 3.1 %
  • Folate 3.7 %
  • Iron 2.6 %
  • Magnesium 6.8 %
  • Manganese 10.2 %
  • Niacin 1.9 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 12.6 %
  • Riboflavin 16.1 %
  • Selenium 6.5 %
  • Thiamin 3.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Smoothie

View the full Banana Smoothie Recipe & Instructions
Submitted by: UNREACHABLEGOAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Smoothie

51 calories of Milk, 1%, (0.50 cup)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)


Nutrition & Calorie Comments  

I suggest adding yogurt, too, to boost the protein count. I like either home made or plain. Adds tartness. Submitted by:
SHADOWPUP

(8/2/09)
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