Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 393.8
  Total Fat 11.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.8 g
  Cholesterol 49.3 mg
  Sodium 851.2 mg
  Potassium 273.8 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 3.0 g
      Sugars 0.4 g
  Protein 26.5 g
  Vitamin A 22.8 %
  Vitamin B-12 7.5 %
  Vitamin B-6 18.8 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 23.1 %
  Copper 12.4 %
  Folate 23.7 %
  Iron 17.7 %
  Magnesium 10.5 %
  Manganese 17.9 %
  Niacin 44.8 %
  Pantothenic Acid     9.1 %
  Phosphorus     33.4 %
  Riboflavin 20.6 %
  Selenium 44.5 %
  Thiamin 28.7 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchillada's

View the full Chicken Enchillada's Recipe & Instructions
Submitted by: HAIRPIXIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchillada's

234 calories of Flour Tortillas, (1 tortilla (approx 10" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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