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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.3
  Total Fat 5.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 64.6 mg
  Sodium 372.6 mg
  Potassium 971.3 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 5.1 g
      Sugars 4.6 g
  Protein 29.3 g
  Vitamin A 5.3 %
  Vitamin B-12 53.7 %
  Vitamin B-6 40.1 %
  Vitamin C 101.1 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 10.8 %
  Copper 9.5 %
  Folate 25.2 %
  Iron 23.6 %
  Magnesium 16.7 %
  Manganese 26.0 %
  Niacin 28.9 %
  Pantothenic Acid     7.2 %
  Phosphorus     30.9 %
  Riboflavin 18.6 %
  Selenium 36.9 %
  Thiamin 15.5 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bavarian Beef

View the full Bavarian Beef Recipe & Instructions
Submitted by: BEHAPPY0201

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bavarian Beef

150 calories of Beef, round steak, (4 oz)

45 calories of Cabbage, fresh, (0.20 head, medium (about 5-3/4" dia))

29 calories of Gingersnap Cookies, (1 cookie)

11 calories of Onions, raw, (0.20 large)

10 calories of Granulated Sugar, (0.60 tsp)

2 calories of Cider Vinegar, (0.05 cup)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

1 calories of Caraway Seed, (0.15 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


Nutrition & Calorie Comments  

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