Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.2
  Total Fat 7.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 64.0 mg
  Sodium 423.2 mg
  Potassium 416.4 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 10.5 g
      Sugars 1.0 g
  Protein 27.0 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 20.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 4.2 %
  Copper 11.7 %
  Folate 27.9 %
  Iron 21.0 %
  Magnesium 14.1 %
  Manganese 21.6 %
  Niacin 3.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     14.7 %
  Riboflavin 6.2 %
  Selenium 2.4 %
  Thiamin 13.9 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Chili

View the full White Chili Recipe & Instructions
Submitted by: JCAIN1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

72 calories of Beans, red kidney, (85 grams)

56 calories of Beans, black, (42.50 grams)

14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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