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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.4
  Total Fat 13.6 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 175.9 mg
  Sodium 2,248.8 mg
  Potassium 349.9 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 2.4 g
      Sugars 1.0 g
  Protein 32.8 g
  Vitamin A 9.6 %
  Vitamin B-12 4.6 %
  Vitamin B-6 9.2 %
  Vitamin C 20.2 %
  Vitamin D 1.6 %
  Vitamin E 6.9 %
  Calcium 12.5 %
  Copper 8.9 %
  Folate 14.1 %
  Iron 23.2 %
  Magnesium 8.1 %
  Manganese 19.1 %
  Niacin 8.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     13.7 %
  Riboflavin 12.4 %
  Selenium 8.5 %
  Thiamin 12.7 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spagetti and turkey meatballs

View the full spagetti and turkey meatballs Recipe & Instructions
Submitted by: BLONDIE7851
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spagetti and turkey meatballs

200 calories of Pasta, cooked, (2 oz)

150 calories of Jennie-O Extra Lean Turkey Ham, (5 oz)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 tsp)


Nutrition & Calorie Comments  

Pretty straight forward and easy to make recipe with a good balance of carbs, fat, and protein. A bonus was the kids liking it. Make sure you add a side or two of veggies for a healthy meal. Oh and use a whole grain pasta for a four star health rating! Submitted by:
SCOUTHIKER

(7/12/10)
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