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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.1
  Total Fat 5.7 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 46.0 mg
  Sodium 594.6 mg
  Potassium 769.0 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 5.5 g
      Sugars 6.6 g
  Protein 23.8 g
  Vitamin A 5.3 %
  Vitamin B-12 3.6 %
  Vitamin B-6 26.5 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.5 %
  Copper 15.9 %
  Folate 24.9 %
  Iron 15.4 %
  Magnesium 17.9 %
  Manganese 15.0 %
  Niacin 48.5 %
  Pantothenic Acid     9.4 %
  Phosphorus     28.7 %
  Riboflavin 21.5 %
  Selenium 23.3 %
  Thiamin 18.7 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Soup

View the full Tortilla Soup Recipe & Instructions
Submitted by: CANICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup

86 calories of Chicken stock, home-prepared, (1 cup)

64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)

57 calories of Beans, black, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

10 calories of Tomato Sauce, (0.13 cup)

6 calories of Black Olives, canned (small-extra large), (1.56 small)


Nutrition & Calorie Comments  

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