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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.4
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 705.7 mg
  Potassium 683.6 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 15.2 g
      Sugars 5.0 g
  Protein 17.1 g
  Vitamin A 14.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.0 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 7.0 %
  Copper 16.2 %
  Folate 29.2 %
  Iron 16.0 %
  Magnesium 21.6 %
  Manganese 53.1 %
  Niacin 10.9 %
  Pantothenic Acid     6.2 %
  Phosphorus     19.0 %
  Riboflavin 7.6 %
  Selenium 3.8 %
  Thiamin 16.3 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cajun-Seasoned Bulgur-n-Beans

View the full Cajun-Seasoned Bulgur-n-Beans Recipe & Instructions
Submitted by: JOOJOOLUV1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun-Seasoned Bulgur-n-Beans

97 calories of Beans, navy, (0.38 cup)

62 calories of Bulgur, dry, (0.13 cup)

30 calories of Gimme Lean Sausage Style, (1 oz)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Gimme Lean Sausage Style, (0.25 tsp)

15 calories of Gimme Lean Sausage Style, (0.25 tsp)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.