SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.9
  Total Fat 15.9 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.8 g
  Cholesterol 61.7 mg
  Sodium 848.5 mg
  Potassium 381.1 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 2.1 g
      Sugars 5.5 g
  Protein 13.1 g
  Vitamin A 2.2 %
  Vitamin B-12 26.0 %
  Vitamin B-6 12.1 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 4.2 %
  Copper 8.1 %
  Folate 15.5 %
  Iron 14.5 %
  Magnesium 7.3 %
  Manganese 11.1 %
  Niacin 21.2 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.9 %
  Riboflavin 12.4 %
  Selenium 27.8 %
  Thiamin 14.5 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Family Goulash

View the full Family Goulash Recipe & Instructions
Submitted by: MICKBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Goulash

176 calories of Ground beef, (2 oz)

54 calories of Egg Noodles, enriched, (0.50 oz)

20 calories of Heinz Organic Ketchup, (1 tbsp)

9 calories of Canned Tomatoes, (0.22 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.19 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.