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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.5
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 452.8 mg
  Potassium 772.2 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 13.1 g
      Sugars 1.6 g
  Protein 14.3 g
  Vitamin A 44.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.0 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 14.2 %
  Copper 22.1 %
  Folate 44.2 %
  Iron 23.3 %
  Magnesium 22.5 %
  Manganese 50.2 %
  Niacin 6.9 %
  Pantothenic Acid     5.3 %
  Phosphorus     29.1 %
  Riboflavin 6.9 %
  Selenium 10.1 %
  Thiamin 19.4 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Chili

View the full White Chili Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Chili

188 calories of Beans, great northern, (159.38 grams)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.38 serving)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)


No nutrition or calorie comments found.