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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.3
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 1,807.4 mg
  Potassium 1,172.7 mg
  Total Carbohydrate 63.6 g
      Dietary Fiber 17.5 g
      Sugars 5.8 g
  Protein 19.2 g
  Vitamin A 188.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 76.8 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 25.0 %
  Copper 27.9 %
  Folate 40.4 %
  Iron 56.4 %
  Magnesium 27.1 %
  Manganese 51.9 %
  Niacin 12.5 %
  Pantothenic Acid     5.2 %
  Phosphorus     24.4 %
  Riboflavin 15.0 %
  Selenium 6.6 %
  Thiamin 23.8 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions
Submitted by: DIVA3993

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

124 calories of Beans, white, (106.25 grams)

90 calories of Beans, red kidney, (106.25 grams)

38 calories of Pasta Shells (small), (0.09 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Dole Baby Spinach Salad, (4 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

11 calories of Vegetable Broth, (0.75 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.06 cup, strips or slices)

2 calories of Garlic, (0.50 tsp)

2 calories of Green Beans (snap), (0.06 cup)

1 calories of Oregano, ground, (0.19 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

Great soup! The sodium content scared me a bit, so I cut it way back by decreasing the salt to 1/2 tsp, doubling the other spices, cooking my own beans without salt (I had the time) and using 3 tsp. of "Better than Bouillon" and water in place of the vegetable broth. Thanks for the great recipe! Submitted by:
ROBINHP

(10/10/09)
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