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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 513.9
  Total Fat 20.6 g
      Saturated Fat 11.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 54.5 mg
  Sodium 1,428.8 mg
  Potassium 324.3 mg
  Total Carbohydrate 49.3 g
      Dietary Fiber 5.9 g
      Sugars 19.7 g
  Protein 31.7 g
  Vitamin A 44.5 %
  Vitamin B-12 7.1 %
  Vitamin B-6 7.8 %
  Vitamin C 90.0 %
  Vitamin D 0.0 %
  Vitamin E 7.4 %
  Calcium 75.4 %
  Copper 3.5 %
  Folate 20.3 %
  Iron 15.5 %
  Magnesium 8.1 %
  Manganese 10.9 %
  Niacin 2.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     30.4 %
  Riboflavin 18.2 %
  Selenium 30.4 %
  Thiamin 5.1 %
  Zinc 12.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brocolli and Cheese Stuffed Shells

View the full Brocolli and Cheese Stuffed Shells Recipe & Instructions
Submitted by: HEIDI101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli and Cheese Stuffed Shells

165 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (1.50 serving)

147 calories of Ricotta Cheese, part skim milk, (3.75 oz)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

63 calories of Barilla Jumbo Pasta Shells, (1.75 serving)

36 calories of Parmesan Cheese, grated, (0.08 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

1 calories of Pepper, black, (0.06 tbsp)


No nutrition or calorie comments found.