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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.3
  • Total Fat 12.3 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 82.0 mg
  • Sodium 534.7 mg
  • Potassium 543.7 mg
  • Total Carbohydrate 10.1 g
  • Dietary Fiber 0.3 g
  • Sugars 3.6 g
  • Protein 32.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 18.7 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 0.7 %
  • Copper 4.3 %
  • Folate 1.1 %
  • Iron 6.3 %
  • Magnesium 5.5 %
  • Manganese 0.9 %
  • Niacin 25.6 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 20.0 %
  • Riboflavin 17.2 %
  • Selenium 73.5 %
  • Thiamin 41.5 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooked Cola Pork Roast

View the full Slow cooked Cola Pork Roast Recipe & Instructions
Submitted by: GRAVYCHAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooked Cola Pork Roast

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

22 calories of Campbell's 98% Fat Free Cream of Mushroom, (0.16 cup)

13 calories of Cola, contains caffeine, (1 fl oz)

13 calories of Lipton Recipe Secrets Savory Herb with Garlic, (0.50 tbsp)

5 calories of Corn Starch, (0.01 cup)


Nutrition & Calorie Comments  

Very salty (even without the salt to season the roast) but otherwise a solid recipe. Submitted by:
KHARAHLYN

(11/23/09)
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Used 98% fat free soup and diet coke- Got excellent reviews! Very tender!! Submitted by:
HOLLIWOOD

(4/21/08)
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