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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 51.1
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 619.8 mg
  • Potassium 455.0 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 3.4 g
  • Sugars 3.1 g
  • Protein 2.6 g
  • Vitamin A 64.2 %
  • Vitamin B-12 3.0 %
  • Vitamin B-6 10.2 %
  • Vitamin C 36.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 5.6 %
  • Copper 6.6 %
  • Folate 9.8 %
  • Iron 7.2 %
  • Magnesium 7.0 %
  • Manganese 15.2 %
  • Niacin 7.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 6.4 %
  • Riboflavin 6.6 %
  • Selenium 4.8 %
  • Thiamin 5.6 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Veggie Soup - that rocks!

View the full Garden Veggie Soup - that rocks! Recipe & Instructions
Submitted by: SCHECHTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Veggie Soup - that rocks!

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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