SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 51.1
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 619.8 mg
  Potassium 455.0 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 3.4 g
      Sugars 3.1 g
  Protein 2.6 g
  Vitamin A 64.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 10.2 %
  Vitamin C 36.8 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 5.6 %
  Copper 6.6 %
  Folate 9.8 %
  Iron 7.2 %
  Magnesium 7.0 %
  Manganese 15.2 %
  Niacin 7.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.4 %
  Riboflavin 6.6 %
  Selenium 4.8 %
  Thiamin 5.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garden Veggie Soup - that rocks!

View the full Garden Veggie Soup - that rocks! Recipe & Instructions
Submitted by: SCHECHTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Veggie Soup - that rocks!

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.