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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 26.5
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.8 mg
  Potassium 103.7 mg
  Total Carbohydrate 6.8 g
      Dietary Fiber 0.7 g
      Sugars 0.8 g
  Protein 0.4 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.8 %
  Vitamin C 23.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.0 %
  Copper 3.7 %
  Folate 2.6 %
  Iron 1.2 %
  Magnesium 2.7 %
  Manganese 33.1 %
  Niacin 0.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.0 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 3.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pineapple Slushy

View the full Pineapple Slushy Recipe & Instructions
Submitted by: LLCURTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Slushy

19 calories of Pineapple, fresh, (0.25 cup, diced)

4 calories of Lemon Juice, (0.33 lemon yields)

4 calories of Cucumber (peeled), (0.25 cup, sliced)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Water, tap, (2 ice cube (3/4 fl oz))


Nutrition & Calorie Comments  

I added a 1/4 cup silken tofu, 1/4 cup rice milk, and a frozen banana instead of the water and ice...a bit of protein, but still minimal fat...very refreshing. Submitted by:
OUTOFIDEAS

(1/5/09)
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