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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.5
  Total Fat 9.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 48.4 mg
  Sodium 699.6 mg
  Potassium 425.8 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 1.5 g
      Sugars 2.9 g
  Protein 21.0 g
  Vitamin A 0.2 %
  Vitamin B-12 8.0 %
  Vitamin B-6 23.7 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 2.7 %
  Copper 5.6 %
  Folate 6.4 %
  Iron 9.5 %
  Magnesium 7.8 %
  Manganese 16.9 %
  Niacin 25.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     21.3 %
  Riboflavin 17.3 %
  Selenium 51.4 %
  Thiamin 54.7 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crispy Apricot Pork Chops

View the full Crispy Apricot Pork Chops Recipe & Instructions
Submitted by: GLAMNGLOWDIVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Apricot Pork Chops

134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

5 calories of Jams and preserves, sugar-free, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I used Italian bread crumbs, pam instead of oil and cener cut boneless pork chops with all fat removed from edges. ****HUSBAND actually liked this and he HATES pork chops!!**** I wish they were more "crispy". Overall I would make again, just for DH. Submitted by:
LISAFROMNOCHAS

(3/1/12)
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