SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.5
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 100.3 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 0.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 4.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.8 %
  Copper 1.4 %
  Folate 1.2 %
  Iron 3.3 %
  Magnesium 1.9 %
  Manganese 13.1 %
  Niacin 0.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.6 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 0.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red River Cereal Weeks' Batch

View the full Red River Cereal Weeks' Batch Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red River Cereal Weeks' Batch

123 calories of Red River Cereal, (0.80 serving)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

4 calories of Cinnamon, ground, (0.20 tbsp)


Nutrition & Calorie Comments  

I usually use two bananas and about 15 cut-up prunes or dried apricots. This adds a few more calories, but I love that touch of sweetness. When I modify the recipe like this, I get about seven servings. Submitted by:
AZIL5678

(11/10/11)
report inappropriate
I love Red River cereal. I usually make mine with an apple, cinnamon and brown sugar. This is a terrific alternative. Thanks! Submitted by:
SHOELOVER1950

(10/4/11)
report inappropriate