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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.5
  Total Fat 8.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 26.7 mg
  Sodium 308.0 mg
  Potassium 84.5 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 3.2 g
      Sugars 7.0 g
  Protein 6.6 g
  Vitamin A 1.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 4.9 %
  Vitamin C 6.5 %
  Vitamin D 0.8 %
  Vitamin E 5.3 %
  Calcium 3.8 %
  Copper 1.6 %
  Folate 6.3 %
  Iron 6.0 %
  Magnesium 2.0 %
  Manganese 7.1 %
  Niacin 3.5 %
  Pantothenic Acid     1.8 %
  Phosphorus     3.9 %
  Riboflavin 6.2 %
  Selenium 8.2 %
  Thiamin 6.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Nut Protein Muffins

View the full Banana Nut Protein Muffins Recipe & Instructions
Submitted by: EMCRORIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Protein Muffins

39 calories of Canola Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

23 calories of Hershey's Special Dark Chocolate Chips, (0.33 tbsp)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Any Whey Protein Powder, (0.04 cup)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Am I missing where the "nuts" come into this recipe? Would love to try with walnuts instead of choc. chips, but nutrition info would be great!! Submitted by:
FIT-WHIT

(7/2/11)
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