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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 49.2
  Total Fat 2.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 1.6 mg
  Sodium 205.6 mg
  Potassium 37.9 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.0 g
      Sugars 0.3 g
  Protein 1.3 g
  Vitamin A 18.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.4 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.6 %
  Copper 1.7 %
  Folate 0.5 %
  Iron 3.2 %
  Magnesium 0.7 %
  Manganese 1.3 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.0 %
  Riboflavin 1.1 %
  Selenium 1.2 %
  Thiamin 0.4 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach-Pear Salad with Mustard Vinaigrette

View the full Spinach-Pear Salad with Mustard Vinaigrette Recipe & Instructions
Submitted by: CMCRISWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Pear Salad with Mustard Vinaigrette

17 calories of Olive Oil, (0.42 1tsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))

6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))

3 calories of Dole Baby Spinach Salad, (0.50 oz)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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