SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.8
  Total Fat 30.6 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 15.1 g
  Cholesterol 247.6 mg
  Sodium 310.0 mg
  Potassium 248.7 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 3.1 g
      Sugars 0.0 g
  Protein 23.6 g
  Vitamin A 147.8 %
  Vitamin B-12 12.3 %
  Vitamin B-6 13.3 %
  Vitamin C 160.6 %
  Vitamin D 7.7 %
  Vitamin E 4.8 %
  Calcium 31.4 %
  Copper 3.8 %
  Folate 11.0 %
  Iron 19.9 %
  Magnesium 5.9 %
  Manganese 8.4 %
  Niacin 1.9 %
  Pantothenic Acid     8.6 %
  Phosphorus     26.3 %
  Riboflavin 22.6 %
  Selenium 28.7 %
  Thiamin 5.7 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frittata

View the full Frittata Recipe & Instructions
Submitted by: SALLYANNEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata

120 calories of Extra Virgin Olive Oil, (1 tbsp)

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Egg white, large, (2.50 serving)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

17 calories of Dole Baby Spinach Salad, (2.50 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Peppers, sweet, red, fresh, (0.50 small)

4 calories of Garlic, (1 cloves)

2 calories of Zucchini, baby, (0.50 large)

0 calories of Thyme, fresh, (0.50 tsp)


Nutrition & Calorie Comments  

Sounds really good. Don't have zucchini on hand so will substitute green bell pepper. Also won't use the butter and reduce the Evoo to two teaspoons...too much fat! Submitted by:
CHUCKLES07

(3/24/09)
report inappropriate