SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.6
  • Total Fat 2.3 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 504.8 mg
  • Potassium 236.3 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 9.1 g
  • Sugars 1.1 g
  • Protein 7.9 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 98.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 7.9 %
  • Copper 3.7 %
  • Folate 7.3 %
  • Iron 11.6 %
  • Magnesium 3.7 %
  • Manganese 3.7 %
  • Niacin 1.9 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 2.4 %
  • Riboflavin 2.7 %
  • Selenium 1.9 %
  • Thiamin 6.0 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. citrus and black bean salad

View the full L.R. citrus and black bean salad Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. citrus and black bean salad

99 calories of Bush's, Black Beans, (0.47 cup)

29 calories of Oranges, (0.47 fruit (2-5/8" dia))

18 calories of Grapefruit, (0.24 fruit (3-3/4" dia))

14 calories of Olive Oil, (0.12 tbsp)

7 calories of Onions, raw, (0.12 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Cumin seed, (0.12 tsp)

1 calories of Soy Sauce, (0.08 tbsp)

1 calories of Garlic, (0.12 tsp)

0 calories of Basil, (0.16 tbsp)

0 calories of Cilantro, raw, (0.47 tbsp)


No nutrition or calorie comments found.