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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.6
  Total Fat 12.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.8 g
  Cholesterol 425.0 mg
  Sodium 444.8 mg
  Potassium 296.0 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 4.1 g
      Sugars 1.1 g
  Protein 15.9 g
  Vitamin A 30.7 %
  Vitamin B-12 16.7 %
  Vitamin B-6 14.1 %
  Vitamin C 64.0 %
  Vitamin D 13.0 %
  Vitamin E 8.6 %
  Calcium 7.4 %
  Copper 2.9 %
  Folate 26.0 %
  Iron 10.8 %
  Magnesium 6.1 %
  Manganese 9.0 %
  Niacin 2.7 %
  Pantothenic Acid     16.5 %
  Phosphorus     22.2 %
  Riboflavin 34.2 %
  Selenium 45.3 %
  Thiamin 6.8 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Omelette

View the full Asian Omelette Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Omelette

144 calories of Egg, fresh, whole, raw, (2 large)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

6 calories of Cauliflower, cooked, (0.25 cup)

3 calories of Soy Sauce, (1 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)

0 calories of Ginger Root, (0.25 tsp)


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