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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.7
  Total Fat 8.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.7 g
  Cholesterol 28.1 mg
  Sodium 593.9 mg
  Potassium 782.6 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 10.2 g
      Sugars 0.4 g
  Protein 20.2 g
  Vitamin A 2.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 22.0 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 15.8 %
  Copper 19.4 %
  Folate 33.5 %
  Iron 26.2 %
  Magnesium 23.0 %
  Manganese 45.8 %
  Niacin 27.0 %
  Pantothenic Acid     8.2 %
  Phosphorus     32.7 %
  Riboflavin 10.3 %
  Selenium 20.2 %
  Thiamin 17.7 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean and Chicken Chile

View the full White Bean and Chicken Chile Recipe & Instructions
Submitted by: NEWBARBARA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean and Chicken Chile

140 calories of Beans, great northern, (0.67 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Extra Light Olive Oil, (0.33 tbsp)

25 calories of Half and Half Cream, (0.08 cup)

13 calories of White Wine, (0.67 fl oz)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cumin seed, (0.33 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

5 calories of Coriander seed, (0.33 tbsp)

4 calories of Garlic, (0.83 cloves)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Green chiles fire roasted HATCH, (0.67 oz)

0 calories of Fresh Cilantro, (0.03 cup)

0 calories of Basil, (0.50 leaves)

0 calories of Dried Mexican Oregano, (0.17 tsp)


No nutrition or calorie comments found.