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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.7
  • Total Fat 9.3 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 51.3 mg
  • Sodium 862.4 mg
  • Potassium 415.8 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 2.5 g
  • Sugars 1.9 g
  • Protein 29.1 g
  • Vitamin A 74.3 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 30.9 %
  • Vitamin C 11.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 9.0 %
  • Copper 7.5 %
  • Folate 16.1 %
  • Iron 11.9 %
  • Magnesium 18.5 %
  • Manganese 32.7 %
  • Niacin 62.9 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 23.7 %
  • Riboflavin 11.6 %
  • Selenium 24.1 %
  • Thiamin 11.0 %
  • Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Soba with Chicken and Spinach

View the full Peanut Butter Soba with Chicken and Spinach Recipe & Instructions
Submitted by: KALLAMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Soba with Chicken and Spinach

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

95 calories of JIF creamy peanut butter, (1 tbsp)

48 calories of Japanese Noodles, Soba, (0.50 oz)

13 calories of Spinach, frozen, (0.25 cup)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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