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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 369.3
  • Total Fat 20.6 g
  • Saturated Fat 7.8 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 78.2 mg
  • Sodium 524.4 mg
  • Potassium 455.7 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 5.0 g
  • Sugars 0.2 g
  • Protein 26.0 g
  • Vitamin A 12.0 %
  • Vitamin B-12 38.9 %
  • Vitamin B-6 18.1 %
  • Vitamin C 7.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 2.7 %
  • Copper 6.1 %
  • Folate 7.2 %
  • Iron 16.5 %
  • Magnesium 8.0 %
  • Manganese 6.5 %
  • Niacin 26.8 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 18.3 %
  • Riboflavin 22.2 %
  • Selenium 23.1 %
  • Thiamin 16.9 %
  • Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Beef Burgers

View the full Savory Beef Burgers Recipe & Instructions
Submitted by: BELLATROTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Beef Burgers

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

80 calories of Wonder Light-Reduced Calorie Hamburger Buns, (1 serving)

11 calories of Onions, raw, (2 slice, medium (1/8" thick))

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Bib Lettuce, (2 leaf, medium)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.