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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.3
  Total Fat 13.4 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 46.8 mg
  Sodium 766.7 mg
  Potassium 666.0 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 4.2 g
      Sugars 0.6 g
  Protein 14.3 g
  Vitamin A 36.5 %
  Vitamin B-12 16.6 %
  Vitamin B-6 20.4 %
  Vitamin C 20.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.4 %
  Copper 11.1 %
  Folate 6.5 %
  Iron 7.9 %
  Magnesium 9.3 %
  Manganese 12.2 %
  Niacin 17.8 %
  Pantothenic Acid     7.4 %
  Phosphorus     13.6 %
  Riboflavin 9.8 %
  Selenium 10.8 %
  Thiamin 11.0 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy shepherd's pie

View the full Creamy shepherd's pie Recipe & Instructions
Submitted by: TUPPERANGEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy shepherd's pie

112 calories of Ground beef, lean, (1.50 oz)

81 calories of Mashed Potatoes, (0.50 cup)

45 calories of Cheese - Kraft Deli Delux 2% American Slices, (0.75 serving)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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