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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.8
  Total Fat 6.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 60.2 mg
  Sodium 275.7 mg
  Potassium 789.4 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 1.8 g
      Sugars 1.8 g
  Protein 32.4 g
  Vitamin A 6.1 %
  Vitamin B-12 15.0 %
  Vitamin B-6 25.5 %
  Vitamin C 42.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 6.3 %
  Copper 4.0 %
  Folate 11.6 %
  Iron 10.7 %
  Magnesium 14.4 %
  Manganese 7.2 %
  Niacin 4.9 %
  Pantothenic Acid     12.1 %
  Phosphorus     20.4 %
  Riboflavin 2.9 %
  Selenium 83.4 %
  Thiamin 10.9 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Talapia Wraps

View the full Talapia Wraps Recipe & Instructions
Submitted by: MAMATHORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Talapia Wraps

119 calories of Grouper (fish), (0.50 fillet)

28 calories of Good Seasons Asian Sesame with Ginger Dressing, (0.50 tbsp)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

17 calories of Cabbage, fresh, (2 leaf, large)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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