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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.7
  Total Fat 12.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.3 mg
  Sodium 174.3 mg
  Potassium 1,119.0 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 12.9 g
      Sugars 0.9 g
  Protein 6.1 g
  Vitamin A 53.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.3 %
  Vitamin C 39.6 %
  Vitamin D 0.0 %
  Vitamin E 13.4 %
  Calcium 7.9 %
  Copper 17.9 %
  Folate 22.7 %
  Iron 17.3 %
  Magnesium 19.4 %
  Manganese 40.6 %
  Niacin 16.9 %
  Pantothenic Acid     10.9 %
  Phosphorus     13.3 %
  Riboflavin 12.4 %
  Selenium 3.3 %
  Thiamin 18.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baigan Bharta

View the full Baigan Bharta Recipe & Instructions
Submitted by: ANUPAM6492

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baigan Bharta

90 calories of Corn Oil, (0.75 tbsp)

89 calories of Eggplant, fresh, (0.75 eggplant, peeled (yield from 1-1/4 lb))

18 calories of Chili powder, (0.75 tbsp)

16 calories of Crushed Tomatoes, (50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (0.25 oz)

3 calories of Garlic, (0.75 cloves)

3 calories of Jalapeno Peppers, (0.75 pepper)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)


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