Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.4
  Total Fat 10.3 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 42.3 mg
  Sodium 178.1 mg
  Potassium 40.2 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 3.8 g
  Vitamin A 1.1 %
  Vitamin B-12 2.1 %
  Vitamin B-6 3.8 %
  Vitamin C 0.2 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 0.5 %
  Copper 0.3 %
  Folate 1.1 %
  Iron 1.1 %
  Magnesium 1.0 %
  Manganese 0.2 %
  Niacin 6.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.8 %
  Riboflavin 3.1 %
  Selenium 6.7 %
  Thiamin 0.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchie Onion Chicken Breast

View the full Crunchie Onion Chicken Breast Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchie Onion Chicken Breast

120 calories of French Fried Onions, (5.33 tbsp)

15 calories of Chicken Breast (cooked), no skin, (0.17 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Egg, fresh, whole, raw, (0.17 large)


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