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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.2
  Total Fat 10.4 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 426.6 mg
  Sodium 134.4 mg
  Potassium 121.0 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 13.2 g
  Vitamin A 13.5 %
  Vitamin B-12 16.7 %
  Vitamin B-6 7.0 %
  Vitamin C 0.1 %
  Vitamin D 13.0 %
  Vitamin E 5.2 %
  Calcium 7.3 %
  Copper 0.7 %
  Folate 11.8 %
  Iron 8.0 %
  Magnesium 2.5 %
  Manganese 1.2 %
  Niacin 0.4 %
  Pantothenic Acid     12.6 %
  Phosphorus     17.8 %
  Riboflavin 29.9 %
  Selenium 44.0 %
  Thiamin 4.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Salmon Omelette

View the full Smoked Salmon Omelette Recipe & Instructions
Submitted by: CYMRUGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon Omelette

72 calories of Egg, fresh, whole, raw, (1 large)

54 calories of Egg, fresh, whole, raw, (37.50 grams)

18 calories of Egg, fresh, whole, raw, (12.50 grams)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 tbsp)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)

0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 tsp)


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