SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.9
  Total Fat 10.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.5 g
  Cholesterol 20.3 mg
  Sodium 315.2 mg
  Potassium 66.9 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 0.9 g
      Sugars 2.9 g
  Protein 3.3 g
  Vitamin A 13.9 %
  Vitamin B-12 23.1 %
  Vitamin B-6 23.7 %
  Vitamin C 9.1 %
  Vitamin D 5.4 %
  Vitamin E 3.3 %
  Calcium 9.7 %
  Copper 7.8 %
  Folate 47.9 %
  Iron 46.4 %
  Magnesium 4.7 %
  Manganese 17.2 %
  Niacin 27.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.9 %
  Riboflavin 23.4 %
  Selenium 3.6 %
  Thiamin 24.6 %
  Zinc 24.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chex Mix

View the full Chex Mix Recipe & Instructions
Submitted by: LAURVICK
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chex Mix

65 calories of Butter, salted, (0.08 stick)

60 calories of Corn Chex Cereal, (0.50 cup (1 serving))

47 calories of Rice Chex Cereal, (0.50 cup (1 serving))

34 calories of Peanuts, dry-roasted, (0.04 cup)


No nutrition or calorie comments found.