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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.4
  Total Fat 12.3 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 29.2 mg
  Sodium 1,117.6 mg
  Potassium 237.4 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 5.3 g
      Sugars 0.6 g
  Protein 16.7 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 12.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 6.2 %
  Copper 6.7 %
  Folate 18.3 %
  Iron 7.5 %
  Magnesium 11.2 %
  Manganese 23.3 %
  Niacin 3.4 %
  Pantothenic Acid     2.2 %
  Phosphorus     9.1 %
  Riboflavin 2.5 %
  Selenium 4.5 %
  Thiamin 9.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice & Beans with Cheese & Chilies

View the full Brown Rice & Beans with Cheese & Chilies Recipe & Instructions
Submitted by: CHRSTINAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Beans with Cheese & Chilies

106 calories of Sargento Reduced Fat Cheese, (0.33 cup)

57 calories of Beans, black, (0.25 cup)

30 calories of Campbell's 98% Fat Free Cream of Celery Soup, (0.25 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Imagine Organic Vegetable Cooking Stock, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Old El Paso Chopped Green Chiles, (1.33 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.