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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 261.4
  • Total Fat 12.3 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 29.2 mg
  • Sodium 1,117.6 mg
  • Potassium 237.4 mg
  • Total Carbohydrate 26.1 g
  • Dietary Fiber 5.3 g
  • Sugars 0.6 g
  • Protein 16.7 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 12.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 6.2 %
  • Copper 6.7 %
  • Folate 18.3 %
  • Iron 7.5 %
  • Magnesium 11.2 %
  • Manganese 23.3 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 9.1 %
  • Riboflavin 2.5 %
  • Selenium 4.5 %
  • Thiamin 9.7 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Beans with Cheese & Chilies

View the full Brown Rice & Beans with Cheese & Chilies Recipe & Instructions
Submitted by: CHRSTINAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Beans with Cheese & Chilies

106 calories of Sargento Reduced Fat Cheese, (0.33 cup)

57 calories of Beans, black, (0.25 cup)

30 calories of Campbell's 98% Fat Free Cream of Celery Soup, (0.25 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Imagine Organic Vegetable Cooking Stock, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Old El Paso Chopped Green Chiles, (1.33 tbsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.