Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 274.8
  Total Fat 8.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 100.4 mg
  Sodium 194.1 mg
  Potassium 632.0 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 0.0 g
      Sugars 10.0 g
  Protein 37.4 g
  Vitamin A 0.0 %
  Vitamin B-12 83.1 %
  Vitamin B-6 48.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 7.3 %
  Folate 4.3 %
  Iron 22.6 %
  Magnesium 10.9 %
  Manganese 2.0 %
  Niacin 35.1 %
  Pantothenic Acid     7.5 %
  Phosphorus     37.6 %
  Riboflavin 20.0 %
  Selenium 50.7 %
  Thiamin 13.6 %
  Zinc 39.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cola Roast

View the full Cola Roast Recipe & Instructions
Submitted by: SENORITACOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cola Roast

234 calories of Beef, bottom round, (0.38 lb)

39 calories of Cola, contains caffeine, (3 fl oz)

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)


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