Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 58.7
  Total Fat 1.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.7 mg
  Sodium 15.2 mg
  Potassium 70.9 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 0.4 g
      Sugars 7.3 g
  Protein 4.5 g
  Vitamin A 5.4 %
  Vitamin B-12 3.4 %
  Vitamin B-6 2.3 %
  Vitamin C 14.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.8 %
  Copper 1.8 %
  Folate 1.5 %
  Iron 1.0 %
  Magnesium 1.7 %
  Manganese 14.0 %
  Niacin 1.0 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.6 %
  Riboflavin 2.9 %
  Selenium 4.0 %
  Thiamin 3.2 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oranage Dump salad fat free/sugar free

View the full Oranage Dump salad fat free/sugar free Recipe & Instructions
Submitted by: BAMOM19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oranage Dump salad fat free/sugar free

25 calories of Cottage Cheese, Nonfat, (0.80 oz)

17 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.10 cup)

15 calories of Pineapple, canned, (0.10 cup, crushed, sliced, or chunks)

7 calories of Tangerines, (mandarin oranges), canned, (0.10 cup)

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.10 Serving)


Nutrition & Calorie Comments  

I am a newly diagnosed diabetic whose searching for low-carb desserts. This is very good, and not to sweet. I used cherry jello, and dark pitted cherries (the frozen ones) that I thawed, drained juice, and cut into bite size pieces, and sugar free Cool Whip. The whole family gave it 2 thumbs up! Submitted by:
JMDMCHARTER
(2/21/11)
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Very good ! Makes a nice side dish. However Cool Whip is not sugar free. Submitted by:
DARLAD6
(12/2/09)
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