Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.8
  Total Fat 4.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 20.7 mg
  Sodium 188.5 mg
  Potassium 311.7 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 4.6 g
      Sugars 0.8 g
  Protein 10.9 g
  Vitamin A 36.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 11.3 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 5.2 %
  Copper 7.3 %
  Folate 17.8 %
  Iron 9.6 %
  Magnesium 6.1 %
  Manganese 12.3 %
  Niacin 8.2 %
  Pantothenic Acid     4.5 %
  Phosphorus     13.8 %
  Riboflavin 7.0 %
  Selenium 17.9 %
  Thiamin 14.9 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover Ham Bone and Lentil Soup

View the full Leftover Ham Bone and Lentil Soup Recipe & Instructions
Submitted by: SCGIRLUGAFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Ham Bone and Lentil Soup

49 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.17 cup, diced)

39 calories of Lentils, (0.17 cup)

12 calories of Margaret Holmes Seasoned Collard Greens, (0.17 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

You really don't need any EVOO in this recipe. Save the calories. This is a real comfort recipe, especially with cornbread. Submitted by:
NOMO4ME
(1/18/09)
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