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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.4
  Total Fat 4.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 94.3 mg
  Potassium 186.4 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 2.2 g
  Vitamin A 61.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 32.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.2 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 0.2 %
  Magnesium 0.2 %
  Manganese 0.9 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.2 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saute-Steamed Bok Choy

View the full Saute-Steamed Bok Choy Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saute-Steamed Bok Choy

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Bok Choy, raw-shreaded, (1 cup)

10 calories of Sesame Oil, (0.25 1tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Water, tap, (0.25 fl oz)


Nutrition & Calorie Comments  

I was out of sesame oil. But this was SO good even without it. I had two servings... but for such few calories my diet bank could afford it. Can't wait to try it with the sesame oil. Submitted by:
SARROYO77

(5/9/09)
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I made this for dinner tonight, and it was excellent! I used tamari instead of low-sodium soy sauce, but still had to add an additional Tbsp for my taste. I also added a few dashes of chili powder for a little extra kick. I will be making this regularly from now on, it was fantastic!!! Thanks! Submitted by:
CHANGEDAUGHTER

(1/16/09)
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