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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.0
  • Total Fat 19.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 8.2 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 24.8 mg
  • Sodium 364.5 mg
  • Potassium 826.0 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 6.0 g
  • Sugars 2.7 g
  • Protein 25.2 g
  • Vitamin A 190.4 %
  • Vitamin B-12 41.1 %
  • Vitamin B-6 46.3 %
  • Vitamin C 550.8 %
  • Vitamin D 0.0 %
  • Vitamin E 13.2 %
  • Calcium 16.0 %
  • Copper 28.6 %
  • Folate 18.6 %
  • Iron 21.0 %
  • Magnesium 20.9 %
  • Manganese 30.5 %
  • Niacin 62.8 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 25.7 %
  • Riboflavin 10.6 %
  • Selenium 98.5 %
  • Thiamin 17.6 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Tuna Salad Boat

View the full Asian Tuna Salad Boat Recipe & Instructions
Submitted by: GINATING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Tuna Salad Boat

120 calories of Sesame Oil, (1 tbsp)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

52 calories of Sesame Seeds, (1 tbsp)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

13 calories of Celery, raw, (2 stalk, medium (7-1/2" - 8" long))

10 calories of seasoned rice wine vinegar (1 tbsp), (1 serving)

10 calories of Lime Juice, (1 lime yields)

9 calories of Garlic, (2 clove)


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