Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 180.0
  Total Fat 6.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 2,136.5 mg
  Potassium 93.6 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 31.4 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.9 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.6 %
  Copper 3.0 %
  Folate 1.6 %
  Iron 1.7 %
  Magnesium 1.7 %
  Manganese 2.2 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.0 %
  Riboflavin 1.2 %
  Selenium 0.5 %
  Thiamin 1.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Olive roasted Tilapia

View the full Tomato and Olive roasted Tilapia Recipe & Instructions
Submitted by: LIZZS2NDCHANCE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Olive roasted Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

36 calories of Green Olives, (25 grams)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

0 calories of Salt, (0.25 tbsp)


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