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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.9
  • Total Fat 5.0 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 35.1 mg
  • Sodium 653.6 mg
  • Potassium 144.9 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 0.9 g
  • Sugars 3.1 g
  • Protein 6.6 g
  • Vitamin A 10.2 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 1.5 %
  • Vitamin C 3.8 %
  • Vitamin D 0.7 %
  • Vitamin E 0.3 %
  • Calcium 12.8 %
  • Copper 1.9 %
  • Folate 2.4 %
  • Iron 1.2 %
  • Magnesium 2.3 %
  • Manganese 3.9 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 5.3 %
  • Riboflavin 2.4 %
  • Selenium 2.3 %
  • Thiamin 1.3 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Squash Casserole

View the full Spicy Squash Casserole Recipe & Instructions
Submitted by: SKINNYMINNYIN09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Squash Casserole

42 calories of Heart Smart Bisquick (mix only), (0.10 cup)

36 calories of Kraft 2% Sharp Cheddar Cheese, (0.40 oz)

25 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.18 cup)

23 calories of Breakstone Fat Free Sour Cream, (1.60 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Summer squash, (0.20 cup slices)

3 calories of onion, (0.10 serving)

0 calories of Zaterain's blackened seasoning, (0.10 tsp)


Nutrition & Calorie Comments  

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