Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.8
  Total Fat 16.1 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 31.1 mg
  Sodium 813.5 mg
  Potassium 288.6 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.7 g
      Sugars 3.8 g
  Protein 11.6 g
  Vitamin A 0.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 10.3 %
  Vitamin C 20.9 %
  Vitamin D 3.3 %
  Vitamin E 1.9 %
  Calcium 3.1 %
  Copper 7.6 %
  Folate 5.8 %
  Iron 8.6 %
  Magnesium 4.5 %
  Manganese 6.8 %
  Niacin 9.9 %
  Pantothenic Acid     4.8 %
  Phosphorus     8.4 %
  Riboflavin 9.1 %
  Selenium 15.4 %
  Thiamin 13.8 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker Bigos- Polish hunter stew

View the full Slow cooker Bigos- Polish hunter stew Recipe & Instructions
Submitted by: MELALOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker Bigos- Polish hunter stew

119 calories of Hillshire Farm Polska Kielbasa, (1.25 oz)

56 calories of Pork loin (chops), (0.75 oz)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Sauerkraut, (0.50 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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