Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 228.8
  Total Fat 7.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 70.6 mg
  Sodium 418.9 mg
  Potassium 49.9 mg
  Total Carbohydrate 10.8 g
      Dietary Fiber 0.8 g
      Sugars 1.1 g
  Protein 27.7 g
  Vitamin A 3.5 %
  Vitamin B-12 3.7 %
  Vitamin B-6 2.3 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 20.2 %
  Copper 2.3 %
  Folate 4.2 %
  Iron 6.9 %
  Magnesium 3.4 %
  Manganese 7.4 %
  Niacin 4.7 %
  Pantothenic Acid     1.4 %
  Phosphorus     13.9 %
  Riboflavin 6.7 %
  Selenium 8.1 %
  Thiamin 9.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Crusted Tilapia

View the full Jalapeno Crusted Tilapia Recipe & Instructions
Submitted by: JETSERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Crusted Tilapia

108 calories of Tilapia filet, (4 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

55 calories of Romano Cheese, (0.50 oz)

17 calories of Margarine, soft, (0.50 tsp)

4 calories of Mozzarella Cheese, part skim milk, (0.05 oz)

1 calories of Onion powder, (0.13 tsp)

1 calories of Savory, ground, (0.05 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.50 fl oz)


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