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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.5
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 621.2 mg
  • Potassium 42.0 mg
  • Total Carbohydrate 6.3 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 24.2 g
  • Vitamin A 3.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.4 %
  • Copper 3.3 %
  • Folate 0.0 %
  • Iron 10.4 %
  • Magnesium 2.3 %
  • Manganese 4.8 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 7.9 %
  • Riboflavin 0.0 %
  • Selenium 17.3 %
  • Thiamin 0.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seitan

View the full Seitan Recipe & Instructions
Submitted by: ADDILA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seitan

111 calories of Vital wheat gluten, (30 grams)

30 calories of Sesame Oil, (0.25 tbsp)

6 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.75 serving)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

1 calories of Ginger, ground, (0.19 tsp)

1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.19 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.