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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.9
  • Total Fat 11.1 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 59.2 mg
  • Sodium 120.1 mg
  • Potassium 436.1 mg
  • Total Carbohydrate 1.9 g
  • Dietary Fiber 0.6 g
  • Sugars 0.0 g
  • Protein 21.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 8.7 %
  • Vitamin B-6 23.9 %
  • Vitamin C 16.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.1 %
  • Copper 4.7 %
  • Folate 1.8 %
  • Iron 4.7 %
  • Magnesium 5.8 %
  • Manganese 2.1 %
  • Niacin 24.4 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 21.3 %
  • Riboflavin 15.6 %
  • Selenium 44.6 %
  • Thiamin 55.0 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Garlic pork chops

View the full Lemony Garlic pork chops Recipe & Instructions
Submitted by: BETTYBOOP1774

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Garlic pork chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

3 calories of Garlic, (0.67 cloves)

2 calories of Lemons, (0.11 fruit without seeds)

1 calories of distilled vinegar, (0.22 oz)

0 calories of Mrs. Dash table blend, (0.22 tsp)

0 calories of Goya Sazon con achiote, (0.44 gram(s))


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