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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 532.8
  Total Fat 18.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 9.1 g
      Monounsaturated Fat 3.0 g
  Cholesterol 130.0 mg
  Sodium 106.7 mg
  Potassium 551.3 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 7.5 g
      Sugars 9.2 g
  Protein 51.7 g
  Vitamin A 0.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.2 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 22.9 %
  Copper 6.1 %
  Folate 2.8 %
  Iron 12.8 %
  Magnesium 5.1 %
  Manganese 6.1 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.2 %
  Riboflavin 0.0 %
  Selenium 0.9 %
  Thiamin 0.0 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protien Shake

View the full Protien Shake Recipe & Instructions
Submitted by: ELFERSP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien Shake

260 calories of EAS 100% Whey Protien, (60 gram(s))

110 calories of Barlean's Flax Oil, (1 tbsp)

110 calories of Organic Oatmeal, Private Selection, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

0 calories of Water, tap, (10 fl oz)


Nutrition & Calorie Comments  

Wow, way too many calories for a protein shake. Submitted by:
BIRDGAL1

(7/20/11)
report inappropriate
This shake is okay not worth the calories, healthy though Submitted by:
JUDDYY

(5/16/11)
report inappropriate