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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		534.3

Total Fat		18.3 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	9.1 g

	Monounsaturated Fat	3.0 g

Cholesterol		130.0 mg

Sodium		106.5 mg

Potassium		573.6 mg

Total Carbohydrate		37.8 g

	Dietary Fiber	7.4 g

	Sugars	2.0 g

Protein		51.6 g


Vitamin A	1.0 %

Vitamin B-12	0.0 %

Vitamin B-6	17.1 %

Vitamin C	8.9 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	22.9 %

Copper	4.1 %

Folate	2.8 %

Iron	13.0 %

Magnesium	5.0 %

Manganese	4.5 %

Niacin	1.6 %

Pantothenic Acid	1.5 %

Phosphorus	1.2 %

Riboflavin	3.5 %

Selenium	0.9 %

Thiamin	1.8 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protien Shake

View the full Protien Shake Recipe & Instructions
Submitted by: ELFERSP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien Shake

260 calories of EAS 100% Whey Protien, (60 gram(s))

110 calories of Barlean's Flax Oil, (1 tbsp)

110 calories of Organic Oatmeal, Private Selection, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

0 calories of Water, tap, (10 fl oz)

Nutrition & Calorie Comments

Wow, way too many calories for a protein shake.	Submitted by: BIRDGAL1 (7/20/11) report inappropriate
This shake is okay not worth the calories, healthy though	Submitted by: JUDDYY (5/16/11) report inappropriate