Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.4
  Total Fat 7.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.9 g
  Cholesterol 19.4 mg
  Sodium 881.6 mg
  Potassium 128.5 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 2.0 g
      Sugars 0.9 g
  Protein 13.9 g
  Vitamin A 5.2 %
  Vitamin B-12 3.4 %
  Vitamin B-6 5.8 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 13.6 %
  Copper 6.7 %
  Folate 2.0 %
  Iron 8.0 %
  Magnesium 3.4 %
  Manganese 3.4 %
  Niacin 12.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     19.6 %
  Riboflavin 7.0 %
  Selenium 12.9 %
  Thiamin 2.8 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Low Carb Chicken Enchiladas

View the full High Fiber Low Carb Chicken Enchiladas Recipe & Instructions
Submitted by: KFOX05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Low Carb Chicken Enchiladas

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

22 calories of Chicken Breast (cooked), no skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

10 calories of La Tortilla High Fiber/Low Carb Tortilla, (0.13 serving)

5 calories of La Victoria Green Chile Salsa, Mild, (1.25 tbsp)

2 calories of Stewed Tomatoes, (0.03 cup)

1 calories of Green Chili Peppers, canned, (0.03 cup)


Nutrition & Calorie Comments  

2 grams of fiber is not a high fiber recipe Submitted by:
FROGGIE_BLUE
(2/13/12)
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Very good recipe but it should not be in the low carb catagory. Using the Spark nutrition calculator it has 35g Carbs per serving (based on 8 serv per recipe) but is Low Fat: only 12g
I will make it again but as a special treat after I lose the weight I'm working on now. 		Submitted by:
OWENER100
(11/3/10)
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I did the nutritional info and I agree, way off. Using fat free soups and low fat cheese still way off. Total carbs are more like 14 net carbs with the calories and fats about doubled. Like the recipe and still fits in to my low carb diet but should keep this in mind when planning daily carbs. Submitted by:
PGAFF57
(1/8/10)
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I used fat free soups when making this. It is certainly a favorite of mine now! Thanks for sharing!! Submitted by:
DARLINMILLS
(4/24/09)
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The nutrition information is off because if you look at the "Ingredients Details" list only one tortilla is listed. Even with that I still came up with about 200 calories per serving. But it still looks good. I'll have to try it sometime. Submitted by:
MOMELAINE
(4/20/09)
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The nutrition info is WAY off. Submitted by:
BONEWOMAN
(4/20/09)
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Very good! I made it layered instead of rolled because I was in a hurry. Kids loved it!!! Thanks for this low carb idea. Submitted by:
SHEJNY
(4/5/08)
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