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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 278.3
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 6.7 mg
  • Sodium 389.8 mg
  • Potassium 472.4 mg
  • Total Carbohydrate 55.4 g
  • Dietary Fiber 2.8 g
  • Sugars 33.8 g
  • Protein 10.9 g
  • Vitamin A 30.4 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 26.2 %
  • Vitamin C 11.6 %
  • Vitamin D 36.6 %
  • Vitamin E 3.5 %
  • Calcium 37.0 %
  • Copper 2.6 %
  • Folate 50.7 %
  • Iron 25.4 %
  • Magnesium 8.5 %
  • Manganese 40.5 %
  • Niacin 26.1 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 30.4 %
  • Riboflavin 25.9 %
  • Selenium 10.1 %
  • Thiamin 25.8 %
  • Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yogert parfet

View the full yogert parfet Recipe & Instructions
Submitted by: TIMBERWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yogert parfet

147 calories of Honey Nut Cheerios Cereal, (1 cup (1 serving))

120 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (8 oz)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)


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